Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than other’s. Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell. Some factors that help to regulate metabolism […]
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10 Food-Related Choices that Enhance Health without a Strict Diet
Good food choices begin with a realistic mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning … [Read more...] about 11 Mobility Maneuvers to Help Keep Your Joints Supple
Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat … [Read more...] about Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
How to Plan and Organize Your Workouts Using Pinterest
The Pinterest discovery engine makes it easy to save images and videos onto Boards and Sections – to help you remember those interesting new exercises the next time you workout. My least favorite part of exercise is not the doing of it – it's the planning of it (what … [Read more...] about How to Plan and Organize Your Workouts Using Pinterest
Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
You can have better arms! You will build lean strength in your biceps and triceps if you exercise them strategically. Below is a complete arm workout comprised of 17 exercises that can be completed in under an hour. Do this unique workout once each week and you … [Read more...] about Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
4 Supplements that Doctors Say Can Help Shrink Belly Bulge
What actually works to help the human body lose belly bulge (plus, the most common myths about becoming healthier – debunked). Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
What to Eat Before Bed (so You Look Great the Next Morning)
It makes a difference what you eat before bed. To reduce inflammation while you sleep – and to awake without a puffy face and bloated belly – try these healthy food alternatives. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
8 Ways to Create a More Balanced Lifestyle After Age 50
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle after the age of 50. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. The best part of becoming … [Read more...] about 8 Ways to Create a More Balanced Lifestyle After Age 50
Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting older is not for wimps. After the age of 50, daily life can become more challenging in unexpected ways. It can also become more beautiful. The trick to experiencing a beautiful life after 50 is to avoid the mental and physical rigidity of getting … [Read more...] about Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Live a Brilliant Life with this 3-Point Manifesto
This is my 3-point manifesto on how to live a brilliant life. It's short and sweet. by Dane Findley Manifesto Key-Concept 1: Create Happy Balance with Simplicity Simplicity does not mean you have to sleep on a straw mat in a bare room; it does mean that … [Read more...] about Live a Brilliant Life with this 3-Point Manifesto